Navigating Holiday Triggers
This time of year can be a time of stress, inner-child emotions, or even loneliness and grief. Use the cheat sheet and various practices...
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Amanda Blain
Sep 8, 20221 min
Nervous System Reset
Need to snap out of a stressful moment? This will help.
Amanda Blain
Jul 27, 20221 min
Rites of Passage
A profoundly healing Sensory Motionâ„¢ experience.
Amanda Blain
Feb 24, 20222 min
Track your Nervous System: a quick exercise
1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...
Amanda Blain
Nov 11, 20211 min
Move your Energy Fields
Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
Amanda Blain
Nov 8, 20211 min
Balance Your Chi
Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
Amanda Blain
Oct 28, 20211 min
Life Cycles: Reclaiming your natural rhythms
Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
Amanda Blain
Apr 16, 20211 min
Exploring Your Innate Power
An energetic transmission for reducing stress and increasing heart coherence Learn about the holistic healing power of customized Primal...
Amanda Blain
Apr 16, 20211 min
Expanding Your Comfort Zone with Self-Compassion
An audio clip from a previous Self-Study Session guided by Amanda Click here to register for the next Self-Study Session
Amanda Blain
Nov 23, 20201 min
Balance your Inner Energy
This meditation was first taught to me by a molecular biologist in Chicago. It was the first meditation I ever did, and for the next...
Amanda Blain
Nov 5, 20201 min
Body Meditation for Safety & Vitality
Self-soothing exercise to manage the fight-flight-freeze nervous system response Want more therapeutic practices? Click here for an...
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