Nervous System ResetAmanda BlainSep 8, 20221 min readUpdated: Sep 12, 2022Need to snap out of a stressful moment? This will help. https://www.youtube.com/watch?v=g8q6wPrh590
Track your Nervous System: a quick exercise1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...
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