Audio Library

Jul 4, 20221 min read

No more turning back

Frustrated with the pushy agendas of a dogmatic world? Don't allow the disappointment of world affairs to steal your creative fire! Check...

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Jun 17, 20221 min read

Going through Big Changes?

This will help! What you do in the gap between life old and life new determines the next chapter. You have an opportunity to rebirth...

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Apr 16, 20211 min read

Expanding Your Comfort Zone with Self-Compassion

An audio clip from a previous Self-Study Session guided by Amanda Click here to register for the next Self-Study Session

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Nov 25, 20201 min read

Indigenous Voices: Grandson of Crazy Horse Shares Lakota Culture

In 2020, I interviewed the true great grandson of the Lakota Warrior known as Crazy Horse. In that conversation, we discussed: *The...

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Nov 23, 20201 min read

Balance your Inner Energy

This meditation was first taught to me by a molecular biologist in Chicago. It was the first meditation I ever did, and for the next...

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Nov 5, 20201 min read

Body Meditation for Safety & Vitality

Self-soothing exercise to manage the fight-flight-freeze nervous system response Want more therapeutic practices? Click here for an...

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