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Amanda Blain
Feb 17, 20221 min read
Personal Boundaries and Living Sustainably
Join my upcoming training on March 6, 2022. Click here to register. Curious about a private holistic therapy session? Let's schedule your...
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Amanda Blain
Feb 17, 20221 min read
4 minute workout
Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...
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Amanda Blain
Nov 25, 20211 min read
Primal Vinyasa® for Stomach Meridian
Enliven stagnant chi along the stomach meridian to promote digestion and assimilation of nutrients, to catalyze the processing of old...
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Amanda Blain
Nov 11, 20211 min read
Move your Energy Fields
Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
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Amanda Blain
Nov 8, 20211 min read
Relationships and Ancestral Imprints
Click here to register for Relationships and Ancestral Healing
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Amanda Blain
Nov 8, 20211 min read
Balance Your Chi
Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
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Amanda Blain
Oct 28, 20211 min read
Life Cycles: Reclaiming your natural rhythms
Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
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Amanda Blain
Apr 16, 20211 min read
Exploring Your Innate Power
An energetic transmission for reducing stress and increasing heart coherence Learn about the holistic healing power of customized Primal...
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Amanda Blain
Apr 16, 20211 min read
Expanding Your Comfort Zone with Self-Compassion
An audio clip from a previous Self-Study Session guided by Amanda Click here to register for the next Self-Study Session
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Amanda Blain
Jan 15, 20211 min read
A Pivot in Human History: A message from the Universe
Amanda Blain channels a powerful message about the planetary paradigm shift and how individuals can evolve in their personal power,...
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Amanda Blain
Dec 14, 20201 min read
Align Your Spine
In this video, you will experience axial extension to align your spine and enhance your breathing patterns.
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Amanda Blain
Dec 14, 20201 min read
Reduce tension in your head, neck, and shoulders
In this video, you will explore how your atlanto-occipital joint can help reduce tension in your head, neck, and shoulders.
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Amanda Blain
Nov 25, 20201 min read
Indigenous Voices: Grandson of Crazy Horse Shares Lakota Culture
In 2020, I interviewed the true great grandson of the Lakota Warrior known as Crazy Horse. In that conversation, we discussed: *The...
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Amanda Blain
Nov 23, 20201 min read
Balance your Inner Energy
This meditation was first taught to me by a molecular biologist in Chicago. It was the first meditation I ever did, and for the next...
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Amanda Blain
Nov 10, 20201 min read
Cultivating Balance amid the Clamor
Raw conversation from December 2019, preceding the Change Your Relationship with Fear online training... Click here to begin the...
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Amanda Blain
Nov 5, 20201 min read
Body Meditation for Safety & Vitality
Self-soothing exercise to manage the fight-flight-freeze nervous system response Want more therapeutic practices? Click here for an...
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Amanda Blain
Oct 26, 20201 min read
Journal Exercise: Embody a Fresh Reality
In a journal dedicated to your personal development, answer the following questions as honestly as you can: 1. What is the most...
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Amanda Blain
Oct 8, 20206 min read
Culture Shock in Palestine
My first ten days in the West Bank of Palestine were mind shattering. Contrary to many preconceptions about this region, I never felt unsafe
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Amanda Blain
Sep 29, 20205 min read
Finding Truth in Palestine
This is Part Two of a 4-part series which documents the recent first-hand experiences of American Amanda Blain inhabiting the West Bank...
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Amanda Blain
Sep 29, 20204 min read
My Own Prejudice in Palestine
This is Part 1 of a 4-part series which documents the recent first-hand experiences of American Amanda Blain inhabiting the West Bank of...
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