top of page
Online Wellness Center
Welcome, Laura!
Month 1: Cultivating Inner Calm
"Manner of Eating" Chinese Medicine Protocol
Breakfast Porridge Recipe
Pre-Breakfast
Vagus Nerve Reset
Post-Breakfast:
Rest, Digest & Ground
Movement Therapy:
Orienting Skills
The Alexander Technique: Neck Free
Movement Therapy: Move from your Mind to your Body
Month 2: De-patterning Old Habits
Daily Body Brush and Oil Protocol:
Boost Circulation, Flush Lymph, and Boundary your Nervous System
Buttered Chicken Recipe
Buttermilk Oatmeal Recipe
Gabor Mate, MD discusses modern culture, disease, ADD, addiction, and trauma
Movement Maps: Unwinding Neck Patterns
Holding Patterns: Neck & Shoulders
Functional Breath in
Everyday Life
bottom of page