There is no effective one-size-fits-all movement plan because every individual has patterned their body's tissue around their own life experiences. Dis-ease presents itself in parts of the body that were chronically compromised in some way - either by tissue restrictions that prevented sufficient blood flow, detoxification, and nutrient delivery, or as the result of over or under-worked tissue based on lifestyle habits, nervous system patterns, unhealed emotions, or debilitating conditions. 

In our work together, we will create a movement map that helps us see your daily patterns and postures and how they correlate with nervous system states, habits, and life situations. We will also assess diet, work-life balance, and additional factors that have an impact on posture, motion, energy levels, brain function, and overall quality of aliveness in your body. 

These findings will guide our work together in which you identify which of these patterns you most wish to transform and what new experiences you'd most like to cultivate in your psyche and body. 

Using sensory-motor therapy, we'll create a new movement map for your daily life that will transform old tissue patterns and build new neural pathways with practice. The result will be an expanded expression of yourself that feels adaptable, clear, and capable of creating new experiences that align with your deepest reasons for being.