This class is for you if...
As the world becomes increasingly volatile, you’ve been struggling with this dreadful feeling of having little control over the future.
Worries about job loss and economic instability feel all-consuming. This has strained your health and your relationships.
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You're dealing with stress-related attention deficit and overstimulation.
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You've become socially withdrawn from your loved ones as your anxiety mounts.​
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Your stress is exacerbating symptoms of chronic illness, pain, or trauma. ​
How this class is going to help you...
Replace feelings of being “out-of-control” with a strong sense of being able to adapt and evolve through the unknown.
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Learn clinically-effective tools for reducing overstimulation and exiting the panic loop.
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Explore practices for reigning in stress-related attention deficit and reclaiming your focus, so you can create new opportunities and quit getting lost in the fear and the chaos.
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Protect your brain’s social engagement circuits so high stress no longer causes you to withdraw from life. Quit missing out on precious, irreplaceable time with your loved ones.​
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Apply mind-body science to reduce the symptoms of chronic illness, chronic pain, and trauma that are exacerbated by heightened stress.​​
About the teacher...
Hi, I’m Amanda, a Clinical Mind-Body Therapist, Trauma Specialist, and former U.S. Peace Corps volunteer who served in rural South Africa. Today, I live in Guatemala, where I serve on the board of directors of an educational NGO. I work remotely to help people who were previously discouraged by decades of unsuccessful treatment finally breakthrough and heal from trauma and stress-related illness and chronic pain.
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As the world rapidly shifts and the structures we've relied upon our entire lives destabilize, a startle response is sweeping across humanity. Scientifically, this startle response is a really big deal inside of our brains.
What we think and feel in moments of shock become solidified as unconscious beliefs inside of our brains... That means we begin to live by those beliefs... because this what our brain is doing...
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The future we create from here depends on how we handle the startling moments...
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What clients are saying..
"I had just been laid off from my job in the tech industry. For years, I'd been living with the pressure of perfectionism and adversarial work environments along with autoimmunity. But working with Amanda resulted in significant shifts in my life. I used to agree to client relationships and business demands that didn't honor my needs or boundaries because I had so much fear about "missing out on a great opportunity." But Amanda taught me how to use my body as a guide for decision making. This helped me accept a new position with a company that aligns with my higher visions life and well-being. The other day I felt joy inside of my body for the first time in years. I’m just grateful to be able to feel it again, and it's in no small way because of my work with Amanda."
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-Laura in Utah
"I had this constant feeling of panic over my business and financial life. I couldn't rest because of this sense of doom that if I stopped working on things, everything would fall apart. I was working so much and not really taking care of myself. It had a negative impact on my relationships too. Amanda taught me how to exit the panic loop. I've now been able to take time for myself, and to enjoy life without that gripping anxiety controlling me, for the first time in years."
-Adam in California